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Principles of Self-defense

This topic is as broad as the subject of Martial Arts, itself. It seems almost every art has proponents that tout their way as the “only” way, that any other system of self-defense is an exercise in futility. In truth, there are many paths to the same destination. There is no “perfect martial art.” Each has strengths and weaknesses. Some arts do seem more practical than others, but in the end, responsibility for success lies with the practitioner, not the art.

Today, we’ll examine some “truths” of self-defense and how we can apply them in our own lives

1. Principles vs. Techniques

This is a major “truth” and deserves more space than I can reasonably devote, in this forum. First, you need to understand the difference between the two.

Techniques are usually “by the numbers” steps taught to students in a sequential order. The premise is to execute the technique when a given situation presents itself. Some of these techniques are well designed and can be executed with minimal chance for error. Others are far more elaborate and require years of practice.

Principles, on the other hand, are a bit more fundamental. Principles are underlying laws or facts that govern actions.

I can spend a lifetime trying to learn a technique for every possible given situation that I may encounter. Or, I can study a handful of principles, covering such issues as anatomy, biomechanics and cause-and-effect. If I follow the first course, I have to hope that any situations I face are covered by my repertoire of technique-driven skills.

On the other hand, if I’ve devoted my time to learning and understanding certain principles, I’ll likely be able to create effective techniques, as a situation dictates.

Now, do not misunderstand. Repetitious training of applied techniques is extremely beneficial. Constant drilling builds stamina and develops muscle memory. But never, ever underestimate the power of knowing “why” a techniques works. By understanding how power is generated in a palm-heel strike, you may just find a sudden increase in efficiency.

2. Self Defense Isn’t Always a Front-Snap Kick.

Self-defense is a total package, or should be. Self-defense training should be a five-part process.

These five steps are:
Visualization
Recognition
Escape
Defuse
Incapacitate

Visualization techniques. This is an art form, in and of itself. This is a real opportunity to give yourself an invaluable edge. Use your imagination to visualize a situation. Then draw on your experience and training to “see” the outcome. See yourself executing that perfect counter strike or a devastating elbow. Visualize taking a hard blow to the midsection and watch yourself react and overcome.

When using visualization techniques, be realistic. Don’t imagine that 250 lbs. assailant succumbing to a single knife hand strike. But visualize yourself fighting with determination and resolve, adapting to the situation and overcoming any obstacle.

The second and perhaps most important of these steps is Recognition. There is no substitution for awareness. Observation skills are easily developed and are invaluable. Before you can react to a threat, you must first recognize the threat.

We live in a world where our powers of observation are continually diminishing. Humans have become tunnel-visioned. If you’d like an example, choose a route that you travel by car, everyday. Then, walk it. Make a list of all the things you’ve never seen before. You may be surprised at the results.

Learn to watch the world around you. As a police officer, I’ve interviewed thousands of victims over a 20 -year period. I wish I had a nickel for every time I heard … “I never saw it coming.”

The third of these five steps is Escape. This isn’t always as easy as it sounds. But if you’ve been observant and recognized an impending threat, now you have a choice. Do you stand and confront the threat or do you leave?

In my mind, this requires little explanation. Remember, the best way to win a fight is to avoid a fight. If you’ve practiced visualization techniques, you probably already have an idea of how to escape. Now, put it to practice.

Defuse the situation by Verbal Intervention. This is a seldom-taught skill, but relatively easy to develop. This is “Talking Your Way Out Of A Confrontation.” There are proven techniques based on principles of human nature that may just help you avoid that fight. These techniques can best be practiced with a partner by using role-play scenarios. Just as there are buttons that we can push to start a fight, there are buttons that help defuse altercations.

And finally, when all else fails, incapacitate the attacker. This simply means, answer the threat in such a way that the attacker can no longer cause you physical harm.

Once you’ve made the commitment to fight, there’s no turning back. You’ve seen it developing and tried to escape. Failing that, you’ve tried to talk your way out. That, too, has failed. Now you’re in danger of bodily harm. Your response to the threat should be equal to the threat. Your response should be delivered with every ounce of resolve that you possess.

I sincerely hope that none of you ever have to fight in defense of your life or the life of another. But if you do, remember this: In the Martial Arts, there’s an old saying, “you fight as you train.” Prepare yourself today. You may need it tomorrow.

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