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Tag: workouts

Eat Smart. Part 2

by on May.07, 2012, under Diet

The rest of your carbs—aim for a grand total of 8 to 12 servings daily—should come from fruits, veggies and lowfat dairy. Carbs are the fuel that keeps you zipping through your workouts; reach for the healthy kind, and you’ll feel less sluggish and even drop a few pounds. (continue reading…)

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