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Tag: weight lifting

Overweight Adolescents

by on Jul.01, 2011, under Weight Loss

Question: I am an adolescent and according to the five pounds for every foot rule, at least 15lbs overweight. I do aerobics daily, do pretty well at watching my diet and eating healthy snacks, have a regular personal weight-lifting program three times a week as well as various dance workshops. But I can’t seem to shake the pounds. I have been doing this since about mid- January. I know to keep a regular exercise routine and eat well, but is there anything else? Or am I too impatient expecting results? Thank you for your help. (continue reading…)

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