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Tag: resistance

What Is Pilates?

by on May.07, 2012, under Fitness

Have you ever wondered what Pilates is? It’s not some newfangled, New Age exercise trend. Pilates (pronounced pi-LAH-teez) was actually introduced to the United States back in the 1920s by Joseph Pilates, a German athlete who developed a method of exercise that uses springs for resistance to deliver a full-body, non-impact workout. (continue reading…)

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