Tag: oxygen

Take a Deep Breath Instead of Lighting a Cigarette. Part 3

by on Jul.19, 2012, under Tobacco

Fill your lungs all the way to the top of your shoulders, then exhale in the opposite order that you inhaled: first, emptying the top of the chest, and finally pushing out the last bit of air from the bottom of your lungs with your abdomen. Your exhalation should last longer than your inhalation, from six to 12 seconds. This is called “complete diaphragmatic breathing.” (continue reading…)

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