Tag: healthy kind

Eat Smart. Part 2

by on May.07, 2012, under Diet

The rest of your carbs—aim for a grand total of 8 to 12 servings daily—should come from fruits, veggies and lowfat dairy. Carbs are the fuel that keeps you zipping through your workouts; reach for the healthy kind, and you’ll feel less sluggish and even drop a few pounds. (continue reading…)

Comments Off :, , more...

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!

Visit our friends!

A few highly recommended friends...