Eat Smart. Part 2

by on May.07, 2012, under Diet

The rest of your carbs—aim for a grand total of 8 to 12 servings daily—should come from fruits, veggies and lowfat dairy. Carbs are the fuel that keeps you zipping through your workouts; reach for the healthy kind, and you’ll feel less sluggish and even drop a few pounds.

WEEK 4 Last month we told you to make water your main drink (not such a hardship, right?). This week, maintain your water consumption, and aim to add at least one hydrating food a day to your meals. Fruits and veggies can help you sneak more H2O into your diet, Melons and lettuce are the most obvious choices, but don’t overlook apples, oranges, even eggplant (90 percent water!). “Since your body contains a staggering 140-plus cups of water, replenishment is vital,” says Brownlee.

Week 4
Get your food balance right. You may be eating your prescribed number of calories every day, but if it’s Slim Jims and spaghetti that are getting you there, you’re probably not feeling too peppy. To get all your nutrients, you need to eat a certain number of servings a day from each of the various food groups. Check your Daily Portion Planner to help you figure out how many servings a day your body needs.

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