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Take a Deep Breath Instead of Lighting a Cigarette. Part 3

by on Jul.19, 2012, under Tobacco

Fill your lungs all the way to the top of your shoulders, then exhale in the opposite order that you inhaled: first, emptying the top of the chest, and finally pushing out the last bit of air from the bottom of your lungs with your abdomen. Your exhalation should last longer than your inhalation, from six to 12 seconds. This is called “complete diaphragmatic breathing.” (continue reading…)

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Take a Deep Breath Instead of Lighting a Cigarette. Part 2

by on Jul.19, 2012, under Tobacco

Your entire lungs are designed to be used in your vital breathing process. Unfortunately, most people only use about one-third of their lung capacity by breathing only with the top third of their lungs, and thereby robbing themselves of the benefits of complete breathing. (continue reading…)

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Take a Deep Breath Instead of Lighting a Cigarette. Part 1

by on Jul.19, 2012, under Tobacco

How is your breathing? This may sound like a silly question, but your answer may reflect the level of well-being and health that you experience in your life. We all breathe, but few of us who are raised in a western culture are ever taught the benefits or techniques to care for our breathing. (continue reading…)

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