What You Should Know About Appetite Suppressants. Part 1

by on Jul.03, 2012, under Diet

How many extra pounds are you carrying around only because you’re unable to regulate your hunger? Really ponder that statement since it contains the solution to dropping excess weight and inches. The majority of diet plans, exercise plans and weight loss goals are ruined by the person’s appetite. (continue reading…)

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Why Get Treatment for Body Dysmorphic Disorder?

by on Jul.03, 2012, under Alternative Medicine

Body dysmorphic disorder, or BDD, is an exceptionally upsetting and disturbing condition, causing intense and severe emotional distress, pain and suffering. The inescapable preoccupations and obsessions may fill sufferer’s mind for hours each day. They lead to extreme embarrassment, shame and humiliation, and cause the person to avoid social situations and impair their social life, school, work and other life activities. (continue reading…)

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Gifts for Women’s Health

by on Jun.25, 2012, under Health

The Pennsylvania Department of Health’s Gifts for Women’s Health center shows that government can get into the Santa act, too. The program’s Web site even includes a friendly holiday admonition from Pennsylvania Governor Tom Ridge and his wife to “give the gift of health to the women in your life.” (continue reading…)

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Ways to Achieve Elevated HGH Naturally. Part 2

by on Jun.08, 2012, under Health

2. Fasting: Insulin levels will be kept to a minimum if you eat infrequently, and the body will boost hgh levels to compensate. As a result, fat is burned more rapidly, yet muscle mass is not depleted. But this is really only effective when intermittent fasting is used, since fasting long-term makes the body enter starvation mode. (continue reading…)

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Ways to Achieve Elevated HGH Naturally. Part 1

by on Jun.08, 2012, under Health

There is a lot of buzz about HGH formulas. A lot of sports figures and Hollywood stars have gotten in trouble for buying illicit HGH shots. Why is HGH or human growth hormone so exciting? This hormone gets rid of fat while keeping muscle mass. Who would not desire this? (continue reading…)

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How can I Lose my Stomach Fat?

by on Jun.07, 2012, under Health

What’s a great way to get rid of fat in your lower stomach area?


To remove excessive body fat, no matter where it is stored, it literally must be burned off. This means you want to burn that fat for energy. The best way is to do some type of cardiovascular exercise such as walking, jogging, biking, aerobics, in-line skating or stair stepping to elevate your heart rate and get rid of the fat.

Start out slowly with 15 to 20 minutes three to five times per week and work up to 30 to 40 minutes three to five times per week. You should start to see results in about six weeks. You may also want to look at your diet.

If you are eating a lot of high-fat foods and consuming a lot of calories you are only adding to the problem. Making small changes in your diet along with the exercise will help you to see results even faster.

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Marinated Vegetable Combo

by on May.29, 2012, under Health

2 cups raw broccoli
10 cherry tomatoes, cut into halves
1 yellow pepper, cut into strips
1/3 cup white vinegar (continue reading…)

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Niche Facilities Abound. Part 2

by on May.24, 2012, under Fitness

There’s no end to the markets that can be served with fitness.Any new or existing facility has the ability to grow its business by identifying niches within the markets it plans toor currently serves. Taking on a new niche can be a low-risk way to grow your business. But, to do so, you need to first be sure to tailor your facility to meet the needs of your niche. (continue reading…)

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Niche Facilities Abound. Part 1

by on May.24, 2012, under Fitness

You can’t please everyone. We’ve all heard this saying, but how many of us actually live by it? On a personal level, it’s hard for manynot to try to please everyone. But on a business level, pleasing everyone can often mean pleasing no one. (continue reading…)

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Healthcare Providers for Prostate Cancer

by on May.18, 2012, under Men's Health

A primary care physician will often be the one performing routine screens for prostate cancer. (continue reading…)

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