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Exercise

Bruce’s Journal Week Nine

by on Jan.27, 2012, under Exercise

Well, I did not exercise this week because I had the flu. I went to the doctor twice and missed a day of work. All in all, it was not a pleasant week. I did try to regulate my caloric intake, but on Sunday I was so ill that I had to order a pizza, since there was nothing to eat in the house and I just couldn’t leave the couch. It was a miserable day.

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Training in the Warrior Way. Part 2

by on Oct.11, 2011, under Exercise

Principles of Self-defense

This topic is as broad as the subject of Martial Arts, itself. It seems almost every art has proponents that tout their way as the “only” way, that any other system of self-defense is an exercise in futility. In truth, there are many paths to the same destination. There is no “perfect martial art.” Each has strengths and weaknesses. (continue reading…)

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Training in the Warrior Way. Part 1

by on Oct.11, 2011, under Exercise

In Martial Arts, we learn by studying and applying various ‘concepts.’ Many times, a concept can appear ambiguous or at best, non-applicable to the self-defense process. Let’s take a look at training concepts and the reasons behind them.

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