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Diet

Do You Have Diabetes?

by on Oct.03, 2012, under Diet

If you are over 40 you should have a blood test at least once a year. Ask your doctor to test for cholesterol and for diabetes. My husband’s diabetes went undetected for a year, and now we are working to reverse some of the effects. If it had continued unchecked he could have wound up in a coma or worse. (continue reading…)

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What You Should Know About Appetite Suppressants. Part 2

by on Jul.03, 2012, under Diet

The ultimate result is that you lose the pounds and keep the weight off easier, without gaining the weight back or binge eating. You can purchase an appetite suppressant, take it with you, and take it every time you feel the urge to eat. What are the names of effective hunger suppressants that are a good value? (continue reading…)

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What You Should Know About Appetite Suppressants. Part 1

by on Jul.03, 2012, under Diet

How many extra pounds are you carrying around only because you’re unable to regulate your hunger? Really ponder that statement since it contains the solution to dropping excess weight and inches. The majority of diet plans, exercise plans and weight loss goals are ruined by the person’s appetite. (continue reading…)

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Eat Smart. Part 2

by on May.07, 2012, under Diet

The rest of your carbs—aim for a grand total of 8 to 12 servings daily—should come from fruits, veggies and lowfat dairy. Carbs are the fuel that keeps you zipping through your workouts; reach for the healthy kind, and you’ll feel less sluggish and even drop a few pounds. (continue reading…)

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Eat Smart. Part 1

by on May.07, 2012, under Diet

This month’s goal: Consume an ideal mix of protein, carbs and fats and boost your water intake even more

WEEK 1 Kick off Month Two by keeping a food diary for the first two days of the week. (continue reading…)

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