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Archive for May, 2012

Marinated Vegetable Combo

by on May.29, 2012, under Health

2 cups raw broccoli
10 cherry tomatoes, cut into halves
1 yellow pepper, cut into strips
1/3 cup white vinegar (continue reading…)

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Niche Facilities Abound. Part 2

by on May.24, 2012, under Fitness

There’s no end to the markets that can be served with fitness.Any new or existing facility has the ability to grow its business by identifying niches within the markets it plans toor currently serves. Taking on a new niche can be a low-risk way to grow your business. But, to do so, you need to first be sure to tailor your facility to meet the needs of your niche. (continue reading…)

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Niche Facilities Abound. Part 1

by on May.24, 2012, under Fitness

You can’t please everyone. We’ve all heard this saying, but how many of us actually live by it? On a personal level, it’s hard for manynot to try to please everyone. But on a business level, pleasing everyone can often mean pleasing no one. (continue reading…)

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Healthcare Providers for Prostate Cancer

by on May.18, 2012, under Men's Health

A primary care physician will often be the one performing routine screens for prostate cancer. (continue reading…)

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Eat Smart. Part 2

by on May.07, 2012, under Diet

The rest of your carbs—aim for a grand total of 8 to 12 servings daily—should come from fruits, veggies and lowfat dairy. Carbs are the fuel that keeps you zipping through your workouts; reach for the healthy kind, and you’ll feel less sluggish and even drop a few pounds. (continue reading…)

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Eat Smart. Part 1

by on May.07, 2012, under Diet

This month’s goal: Consume an ideal mix of protein, carbs and fats and boost your water intake even more

WEEK 1 Kick off Month Two by keeping a food diary for the first two days of the week. (continue reading…)

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What Is Pilates?

by on May.07, 2012, under Fitness

Have you ever wondered what Pilates is? It’s not some newfangled, New Age exercise trend. Pilates (pronounced pi-LAH-teez) was actually introduced to the United States back in the 1920s by Joseph Pilates, a German athlete who developed a method of exercise that uses springs for resistance to deliver a full-body, non-impact workout. (continue reading…)

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