OBCOSF.COM

Well, I did not exercise this week because I had the flu. I went to the doctor twice and missed a day of work. All in all, it was not a pleasant week. I did try to regulate my caloric intake, but on Sunday I was so ill that I had to order a pizza, since there was nothing to eat in the house and I just couldn’t leave the couch. It was a miserable day.

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The challenge is to identify and quantify the right five drivers for each person. Once created, these drivers will help run a smooth club operation. (continue reading…)

“How long will it take to talk with the local merchants? Who will have to go into town and decide on what items they can purchase? Will WE will have to make sure all things are clearly priced?” (continue reading…)

Probably the easiest way we know to make a million dollars is to give the government a billion, watch carefully, and grab that last million before a bureaucrat spends it too. Of course, this is sort of going about things backward. The average person is looking to build UP to a million, not spend his or way down to it.

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As the saying goes, “You can’t get somethin’ for nothin’.” And that’s certainly often the case when it comes to fitness advice, especially as personal training continues to grow in popularity. However, at the Cooper Fitness Center, staff goes the extra mile to ensure all members get the service and advice needed to get the most fitness benefits — on the house. (continue reading…)

All about losing hair – Reasons, implications, and treatment choices: It is a widely seen ailment that affects a lot of people. Even if it doesn’t actually produce physical pain, it can have an emotional impact. Fortunately, through research, successful remedies have been discovered which can help those with male pattern baldness.

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Often, merely identifying the source of a potential problem may motivate a client to make changes, Darden says. “We may not be able to get that person’s spouse to join with them, but if a person determines his problem is that he’s not getting support at home, there may be other areas he can think of to foster support,” he says. (continue reading…)

Innovation: “Stages of Readiness Profile” identifies factors that may prevent a new member’s success so individual support can be given.

The success of Cooper Fitness Center, now celebrating its 27th year in business, is bred from simple yet smart philosophies like “when our members succeed, so does our business.” While this is not an official creed of the Cooper organization, it’s a good example of the facility’s approach to doing business: Help members improve their overall health and well-being and the bottom line will improve as well. (continue reading…)

Business Week magazine recently reported that about 60 per cent of small businesses don’t have a World Wide Web site. That means quite a few entrepreneurs aren’t yet convinced of the potential of on-line business.

But what about the other 40 per cent? Do they believe that their Web site is working for them?

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I was in a daze as we packed and drove for my postoperative visit. We played the Keali’I Reichel tape as we passed vineyards and golden-green pastures. I wept with joy at being able to see the cattle and horses. I will never forget that magical morning. Now I knew how my patients felt about being able to see without glasses or contacts. He could not believe how well I was doing – 20/20 in each eye and able to see J1. We bid farewell until January, when we would speak on the same panel at the Hawaiian Eye Conference and Visx University. (continue reading…)